Really didnt think I was going to pull 475lbs today. I haven't touched anything over 455lbs for over a year. - 1st attempt - the bahhhbell didn't even... | By Scott Herman
How To: Weighted Chin-Up | Doing chin ups is not only good for your back, but your biceps too. So if you want to really tear those muscles apart, try adding some
I DID 100 PULL-UPS A DAY FOR 30 DAYS! | Here's what can happen if you do 100 pull-ups a day for 30 days! | By Scott Herman | Facebook
![Monthly reminder that Scott Herman exemplifies the "peak natty" physique. He's been training hard and eating right for over 20 years. I tell my clients that this is the physique that they Monthly reminder that Scott Herman exemplifies the "peak natty" physique. He's been training hard and eating right for over 20 years. I tell my clients that this is the physique that they](https://i.redd.it/5syh9r3njr071.png)